{"id":1799,"date":"2022-07-19T13:24:28","date_gmt":"2022-07-19T11:24:28","guid":{"rendered":"https:\/\/theembassystore.ad\/blog\/?p=1799"},"modified":"2022-07-28T11:09:46","modified_gmt":"2022-07-28T09:09:46","slug":"tomas-navarro","status":"publish","type":"post","link":"https:\/\/theembassystore.ad\/blog\/ca\/tomas-navarro\/","title":{"rendered":"TOM\u00c1S NAVARRO"},"content":{"rendered":"\t\t
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En Tom\u00e0s Navarro va n\u00e9ixer a Barcelona. Fa m\u00e9s de tres anys que decideix instal\u00b7lar-se a Andorra amb la fam\u00edlia, despr\u00e9s de viure en diferents parts del m\u00f3n.
\u00c9s psic\u00f2leg de professi\u00f3, per\u00f2 no un de convencional ja que les seves sessions no transcorren en una consulta, sin\u00f3 a l\u2019aire lliure. Tamb\u00e9 \u00e9s autor de 6 llibres tradu\u00efts a 40 idiomes que parlen del m\u00f3n de la psicologia. Coneguem una mica m\u00e9s de prop, aquest psic\u00f2leg at\u00edpic apassionat dels esports a l\u2019aire lliure.<\/p>

\u00a0<\/p>

Quant fa que vius a Andorra?<\/b><\/p>

Des del gener del 2019.<\/p>

\u00a0<\/b><\/p>

Per qu\u00e8 vas decidir instal\u00b7lar-te al Principat?<\/b><\/p>

Vaig decidir instal\u00b7lar-m\u2019hi amb l\u2019objectiu d\u2019unificar la muntanya que a mi m’agrada amb els serveis que jo ofereixo i els que rebo.<\/p>

\u00a0<\/p>

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Com sorgeix la idea de fer sessions de psicologia en plena natura?<\/b><\/p>

Quan vivia a Sant Cugat ja ho feia, pujava al Pirineu i all\u00e0 f\u00e8iem les sessions, venia gent de tot arreu del m\u00f3n: Costa Rica, Finl\u00e0ndia, \u00c0sia, Jap\u00f3\u2026<\/p>

\u00a0<\/b><\/p>

Quins avantatges t\u00e9 fer psicologia a la muntanya?<\/b><\/p>

Quan est\u00e0s a l\u2019aire lliure et sents c\u00f2mode per expressar el que sents, i est\u00e0s m\u00e9s receptiu. L\u2019activitat f\u00edsica ens fa connectar amb el nostre estat mental i provoca que ens expressem sense embuts.<\/p>

\u00a0<\/p>

Als teus inicis professionals vas treballar a l\u2019hospital de Terrassa com a psic\u00f2leg per a nens. Com recordes aquella etapa?<\/b><\/p>

La recordo com una etapa molt maca per\u00f2 molt dura a la vegada, ja que hi havien casos en els quals no passava res per\u00f2 d\u2019altres en els que el nen, per exemple havia patit un ab\u00fas sexual. Hi havia casos molt durs.<\/p>

\u00a0<\/b><\/p>

A les escoles s\u2019educa en l\u2019\u00e0mbit de la psicologia?<\/b><\/p>

No. Ara es comen\u00e7a a educar en el tema de les emocions, per saber gestionar-les. Hem arribat a l\u2019error en qu\u00e8 les emocions ho s\u00f3n tot. Per\u00f2 no \u00e9s suficient.<\/p>

\u00a0<\/b><\/p>

Has escrit 6 llibres sobre el m\u00f3n de la psicologia que han estat tradu\u00efts a 40 idiomes, parla\u2019ns una mica dels temes que aborden?<\/b><\/p>

Els meus llibres estan escrits a l\u2019estany Esbal\u00e7at, a la Coma d\u2019Arcal\u00eds\u2026 M’emporto el meu Ipad i els escric all\u00e0, en plena muntanya. En aquests dono recursos per qu\u00e8 puguis viure millor. He escrit llibres sobre motivaci\u00f3, sobre emocions, sobre la psicologia del pensament\u2026 Consells molt pr\u00e0ctics perqu\u00e8 els puguis aplicar a la teva vida di\u00e0ria en sintonia amb les teves prioritats.<\/p>

\u00a0<\/b><\/p>

\"\"Creus que \u00e9s possible superar un trauma?<\/b><\/p>

Es important diferenciar el que \u00e9s un trauma del que no ho \u00e9s. Un trauma \u00e9s patir una violaci\u00f3, viure una guerra, haver patit un ab\u00fas sexual de petit\u2026 Que et deixi la teva parella no \u00e9s un trauma, que suspenguis una assignatura no \u00e9s un trauma i que hagis de repetir un curs tampoc \u00e9s un trauma. Si li atorguem la categoria de trauma a un tema que no ho \u00e9s, aix\u00f2 mateix ens bloqueja. El problema \u00e9s que de petits no ens ensenyen a gestionar petites adversitats i no hi estem entrenats. De traumes, n\u2019hi ha pocs. N\u2019hi ha que provoquen estr\u00e8s posttraum\u00e0tic, per\u00f2 en algunes persones en funci\u00f3 de la seva personalitat, dels seus recursos, de com ho treballin o puguin superar.
Hi ha d\u2019altres que no se superen mai i hem d’aprendre a conviure amb ells. Com la mort d\u2019un fill o una violaci\u00f3, per exemple.<\/p>

\u00a0<\/p>


Parla\u2019ns d\u2019algun projecte que tinguis en ment?<\/b><\/p>

Ara n\u2019estic treballant en dos. Un \u00e9s el meu proper llibre que sortir\u00e0 al febrer i del que no us puc avan\u00e7ar res, per\u00f2 ser\u00e0 un llibre molt interessant amb un format nou. I l\u2019altre \u00e9s que estic treballant amb una escola de psicologia aplicada en l\u00ednia per a gent que no pot anar al psic\u00f2leg. All\u00e0 estic penjant recursos que es puguin fer servir de manera pedag\u00f2gica i adaptada per qu\u00e8 es puguin seguir al ritme que es desitgi, aviat estaran penjats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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En Tom\u00e0s Navarro va n\u00e9ixer a Barcelona. Fa m\u00e9s de tres anys que decideix instal\u00b7lar-se a Andorra amb la fam\u00edlia,…<\/p>\n","protected":false},"author":1,"featured_media":1802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"\nTOM\u00c1S NAVARRO - The Embassy Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theembassystore.ad\/blog\/ca\/tomas-navarro\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOM\u00c1S NAVARRO\" \/>\n<meta property=\"og:description\" content=\"En Tom\u00e0s Navarro va n\u00e9ixer a Barcelona. 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