{"id":1758,"date":"2022-07-14T15:40:54","date_gmt":"2022-07-14T13:40:54","guid":{"rendered":"https:\/\/theembassystore.ad\/blog\/?p=1758"},"modified":"2022-07-14T16:05:15","modified_gmt":"2022-07-14T14:05:15","slug":"laurence-lestang-2","status":"publish","type":"post","link":"https:\/\/theembassystore.ad\/blog\/laurence-lestang-2\/","title":{"rendered":"LAURENCE LESTANG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1758\" class=\"elementor elementor-1758\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efd51f elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"3efd51f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b58aee0\" data-id=\"b58aee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2ea6c elementor-widget elementor-widget-text-editor\" data-id=\"ea2ea6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Laurence Lestang es dietista y bi\u00f3loga, andorrana, especializada en biolog\u00eda celular y molecular, fisiolog\u00eda y tambi\u00e9n es microbi\u00f3loga. Sin embargo no es una dietista convencional, ya que trata a sus pacientes desde un punto de vista integrativo, teniendo en cuenta la gen\u00e9tica y analizando el perfil metab\u00f3lico mediante un estudio fisiol\u00f3gico y biol\u00f3gico que le permite determinar aspectos preventivos.<\/p>\n<p>Su pr\u00e1ctica se basa en la nutrici\u00f3n antiinflamatoria personalizada, que se basa en parte en la gen\u00f3mica nutricional, una variante de la nutrici\u00f3n que aborda tipos de mol\u00e9culas o alimentos que tienen evidencia cient\u00edfica de que pueden actuar de forma espec\u00edfica en contra de eventuales desviaciones metab\u00f3licas.<\/p>\n<h3>\u00bfQu\u00e9 ocasion\u00f3 que te dedicaras al mundo de la nutrici\u00f3n biol\u00f3gica?<\/h3>\n<div>&nbsp;<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1753\" src=\"https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-200x300.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-200x300.jpg 200w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-683x1024.jpg 683w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-768x1152.jpg 768w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-1024x1536.jpg 1024w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-1365x2048.jpg 1365w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-700x1050.jpg 700w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-scaled.jpg 1707w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"text-align: var(--bs-body-text-align);\">Entr\u00e9 en contacto hace 15 a\u00f1os, mientras ejerc\u00eda como bi\u00f3loga, con un equipo de trabajo de Barcelona que me integr\u00f3 en un grupo de cient\u00edficos que trabajaba la gen\u00f3mica nutricional. Fue a partir de ah\u00ed&nbsp;<\/span><span style=\"text-align: var(--bs-body-text-align);\">que me interes\u00e9 por esta materia. Posteriormente curs\u00e9 la carrera de Diet\u00e9tica y Nutrici\u00f3n para acabar de conseguir los conocimientos que me faltaban en el campo de la nutrici\u00f3n con el fin de poder ligar los&nbsp;<\/span><span style=\"text-align: var(--bs-body-text-align);\">dos campos de estudio.<\/span><\/p>\n<h3>\u00bfQu\u00e9 es la nutrici\u00f3n antiinflamatoria?<\/h3>\n<div>&nbsp;<\/div>\n<p>La inflamaci\u00f3n no es una problem\u00e1tica por s\u00ed misma, ya que es una expresi\u00f3n metab\u00f3lica indispensable en el mantenimiento de la vida. Sin embargo, cuando se vuelve permanente y cr\u00f3nica, entonces se convierte en un problema.<br>La inflamaci\u00f3n cr\u00f3nica de bajo grado se caracteriza por la circulaci\u00f3n constante de mol\u00e9culas pro-inflamatorias e inflamatorias a trav\u00e9s de nuestro organismo, a unos niveles que pueden ser bajos, pero viciados, que no tienen parada y que pueden llegar a medio-largo plazo a desencadenar expresiones de numerosas afecciones o enfermedades.<br>La nutrici\u00f3n antiinflamatoria va enfocada a frenar y controlar estos disfuncionamientos.<\/p>\n<h3>\u00bfQu\u00e9 es lo que m\u00e1s te gusta de tu trabajo?<\/h3>\n<div>&nbsp;<\/div>\n<p>El contacto humano, ayudar y cuidar a mis pacientes.<\/p>\n<h3>\u00bfCrees que en Andorra existe concienciaci\u00f3n para llevar una dieta saludable?<\/h3>\n<p><\/p>\n<p>Pienso que, en Andorra, la dieta es globalmente saludable, mayoritariamente de tipo mediterr\u00e1neo, por tanto, es una muy buena base de trabajo. La gente se cuida mucho por lo general y es activa.<\/p>\n<h3>Qu\u00e9 servicios podemos encontrar en tu consulta Laurence Lestang nutrition &amp; Health?<\/h3>\n<div>&nbsp;<\/div>\n<p>Trabajo actualmente en 3 cl\u00ednicas privadas del pa\u00eds, y en las que se pueden realizar las consultas presenciales. Por otra parte, existe la web, llamada Nutrition &amp; Health, que sirve de base para los pacientes internacionales, y donde aparte de realizar consultas online personalizadas, ofrezco varios productos: programas y planes de alimentaci\u00f3n, que se pueden descargar directamente desde la tienda.<\/p>\n<h3>Actualmente el lema \u201cmens sana in corpore sano\u201d es un reclamo publicitario para muchas campa\u00f1as, ligado a la pr\u00e1ctica de llevar una vida saludable. \u00bfQu\u00e9 piensas de esta tendencia?<\/h3>\n<div>&nbsp;<\/div>\n<p>\u00a1\u00a1\u00a1\u00a1Este lema es \u201cmuy antiguo\u201d!!!! pero si todav\u00eda vale, al igual que \u201ctu alimento sea tu medicina\u201d. El tema m\u00e1s complicado es que somos todos tan diferentes gen\u00e9ticamente y de por nuestro estilo de vida, que no por todo el undo le va bien la misma cosa.<\/p>\n<h3>\u00bfQu\u00e9 opinas de la tendencia de llevar una dieta keto o un ayuno intermitente del que tanto se habla?<\/h3>\n<div>&nbsp;<\/div>\n<p>Para m\u00ed la palabra \u201cdieta\u201d se aplica en un contexto patol\u00f3gico o en un caso cl\u00ednico o pre\/post operatorio que lo requiera. Prefiero hablar de \u201cplan de alimentaci\u00f3n\u201d cuando se trata de querer perder peso. Del mismo modo, estoy n contra de aplicar dietas extremas o de exclusiones ya que desgraciadamente, estas dietas aparentemente \u201cmilagrosas\u201d no son aptos para todos y pueden derivar en carencias con sus consecuencias directas o indirectas, m\u00e1s o menos graves.<br>Sin embargo, te dir\u00e9 que s\u00ed, las utilizo en consulta, y muy especialmente con respecto al ayuno intermitente, pero adapt\u00e1ndolas al perfil del paciente cuando deba aportarle un beneficio y valorando el riesgo. Ambas dietas de as que me hablas tienen su cara oculta.<\/p>\n<h3>Qu\u00e9 consejo le dar\u00edas a alguien que quiere empezar a adoptar h\u00e1bitos saludables en la alimentaci\u00f3n?<\/h3>\n<div>&nbsp;<\/div>\n<p>Pienso que, para empezar, el mejor consejo y lo m\u00e1s f\u00e1cil es eliminar al m\u00e1ximo los alimentos procesados.<\/p>\n<h3>\u00bfY un consejo para cuidarse en verano?<\/h3>\n<div>&nbsp;<\/div>\n<p>Durante las vacaciones de verano &#8220;abusar&#8221; de todos los alimentos antioxidantes, polifenoles, omega-3 (pescado y marisco), especias, verduras crudas que nos ayudar\u00e1n a contrarrestar los efectos de la inflamaci\u00f3n. Tambi\u00e9n es importante disfrutar del descanso que nos ayudar\u00e1 a descender los niveles de estr\u00e9s acumulados durante el resto del a\u00f1o.<br><span style=\"text-align: var(--bs-body-text-align);\">Durante las vacaciones, tambi\u00e9n me gusta aplicar la regla f\u00e1cil del \u201cno abusar\u201d, de ciertas cosas que podemos encontrarnos durante estos d\u00edas, como:<\/span><\/p><p><br><ul><li>No abusar de la fruta (m\u00e1ximo 2 piezas al d\u00eda) y del az\u00facar (helados\u2026)<\/li><li>N<i>o demasiados rayos ultravioletas (controlar la exposici\u00f3n solar)<\/i><\/li><li><i>No demasiada cerveza\u2026<\/i><\/li><\/ul><\/p>\n<p>Que a menudo se saldan al ganar kilogramos de m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laurence Lestang es dietista y bi\u00f3loga, andorrana, especializada en biolog\u00eda celular y molecular, fisiolog\u00eda y tambi\u00e9n es microbi\u00f3loga. Sin embargo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LAURENCE LESTANG - The Embassy Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theembassystore.ad\/blog\/laurence-lestang-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAURENCE LESTANG\" \/>\n<meta property=\"og:description\" content=\"Laurence Lestang es dietista y bi\u00f3loga, andorrana, especializada en biolog\u00eda celular y molecular, fisiolog\u00eda y tambi\u00e9n es microbi\u00f3loga. 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