{"id":1749,"date":"2022-07-14T15:25:26","date_gmt":"2022-07-14T13:25:26","guid":{"rendered":"https:\/\/theembassystore.ad\/blog\/?p=1749"},"modified":"2022-07-14T15:45:08","modified_gmt":"2022-07-14T13:45:08","slug":"laurence-lestang","status":"publish","type":"post","link":"https:\/\/theembassystore.ad\/blog\/ca\/laurence-lestang\/","title":{"rendered":"LAURENCE LESTANG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1749\" class=\"elementor elementor-1749\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efd51f elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"3efd51f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b58aee0\" data-id=\"b58aee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2ea6c elementor-widget elementor-widget-text-editor\" data-id=\"ea2ea6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Laurence Lestang \u00e9s dietista i bi\u00f2loga, andorrana, especialitzada en biologia cel\u00b7lular i molecular, fisiologia i tamb\u00e9 \u00e9s microbi\u00f2loga. No obstant no \u00e9s una dietista convencional, ja que tracta els seus pacients des d\u2019un punt de vista integratiu, tenint en compte la gen\u00e8tica i analitzant el perfil metab\u00f2lic mitjan\u00e7ant un estudi fisiol\u00f2gic i biol\u00f2gic que li permet<br>determinar aspectes preventius.<\/p>\n<p>La seva pr\u00e0ctica reposa en la nutrici\u00f3 antiinflamat\u00f2ria personalitzada, que es basa en part en la gen\u00f2mica nutricional, una variant de la nutrici\u00f3 que aborda tipus de mol\u00e8cules o aliments que tenen evid\u00e8ncia cient\u00edfica de que poden actuar de forma espec\u00edfica en contra d\u2019eventuals desviacions metab\u00f2liques.<\/p>\n<h3>&nbsp;<\/h3>\n<h3>Qu\u00e8 va ocasionar que et dediquessis al m\u00f3n de la nutrici\u00f3 biol\u00f2gica?<\/h3>\n<div>&nbsp;<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1753\" src=\"https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-200x300.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-200x300.jpg 200w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-683x1024.jpg 683w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-768x1152.jpg 768w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-1024x1536.jpg 1024w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-1365x2048.jpg 1365w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-700x1050.jpg 700w, https:\/\/theembassystore.ad\/blog\/wp-content\/uploads\/2022\/07\/IMG_0334-Edit-scaled.jpg 1707w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Vaig entrar en contacte fa 15 anys, mentre exercia com a bi\u00f2loga, amb un equip de treball de Barcelona que em van integrar en un grup de cient\u00edfics que treballaven la gen\u00f2mica nutricional. Va ser a partir d\u2019aqu\u00ed que em vaig interessar per aquesta mat\u00e8ria. Posteriorment vaig cursar la carrera de Diet\u00e8tica i Nutrici\u00f3 per acabar d\u2019assolir els coneixements que em faltaven en el camp de la nutrici\u00f3 amb la finalitat de poder lligar els dos camps d\u2019estudi.<\/p>\n<h3>&nbsp;<\/h3>\n<h3>Qu\u00e8 \u00e9s la nutrici\u00f3 antiinflamat\u00f2ria?<\/h3><div><br><\/div>\n<p>La inflamaci\u00f3 no \u00e9s una problem\u00e0tica per ella mateixa, ja que \u00e9s una expressi\u00f3 metab\u00f2lica indispensable al manteniment de la vida. No obstant, quan es torna permanent i cr\u00f2nica, aleshores esdev\u00e9 un problema.<br>La inflamaci\u00f3 cr\u00f2nica de baix grau es caracteritza per la circulaci\u00f3 constant de mol\u00e8cules pro-inflamat\u00f2ries i inflamat\u00f2ries a trav\u00e9s del nostre organisme, a uns nivells que poden ser baixos, per\u00f2 viciats, que no tenen parada i que poden arribar a mitj\u00e0-llarg termini a desencadenar expressions de nombroses afeccions o malalties.<br>La nutrici\u00f3 antiinflamat\u00f2ria va enfocada a frenar i controlar aquests<br>disfuncionaments.<\/p>\n<h3>&nbsp;<\/h3>\n<h3>Qu\u00e8 \u00e9s el que m\u00e9s t\u2019agrada de la teva feina?<\/h3>\n<div>&nbsp;<\/div>\n<p>El contacte hum\u00e0, ajudar i cuidar els meus pacients.<\/p>\n<p><br><\/p>\n<h3>Creus que a Andorra hi ha conscienciaci\u00f3 per portar una dieta saludable?<\/h3>\n<div><br><\/div>\n<p>Penso que a Andorra, la dieta \u00e9s globalment saludable, majorit\u00e0riament de tipus mediterr\u00e0nia, per tant \u00e9s una molt bona base de treball. La gent es cuida molt en general i \u00e9s activa.<\/p>\n<h3><br><\/h3>\n<h3>Quins serveis podem trobar a la teva consulta Laurence Lestang nutrition<br>&amp; Health?<\/h3>\n<div><br><\/div>\n<p>Treballo actualment en 3 cl\u00edniques privades del pa\u00eds, i en les quals es poden realitzar les consultes presencials. D\u2019altra banda, existeix la web, anomenada Nutrition &amp; Health, que serveix de base pels pacients internacionals, i on a banda de fer consultes online personalitzades, ofereixo diversos productes: programes i plans d\u2019alimentaci\u00f3, que es poden descarregar directament des de la botiga.<\/p>\n<p><\/p>\n<h3>&nbsp;<\/h3>\n<h3>Actualment el lema \u201cmens sana in corpore sano\u201d \u00e9s un reclam<br>publicitari per a moltes campanyes, lligat a la pr\u00e0ctica de portar una vida<br>saludable. Qu\u00e8 en penses d\u2019aquesta tend\u00e8ncia?<\/h3>\n<div>&nbsp;<\/div>\n<p>Aquest lema \u00e9s \u201cmolt antic\u201d !!!! per\u00f2 s\u00ed, encara val, igual que \u201cel teu aliment sigui la teva medicina\u201d. El tema m\u00e9s complicat \u00e9s que som tots tan diferents gen\u00e8ticament i de pel nostre estil de vida, que no a tothom li va b\u00e9 la mateixa cosa.<\/p>\n<p><\/p>\n<h3>&nbsp;<\/h3>\n<h3>Qu\u00e8 n\u2019opines de la tend\u00e8ncia de portar una dieta keto o un dejuni<br>intermitent que tant se\u2019n parla?<\/h3>\n<div>&nbsp;<\/div>\n<p>Per mi la paraula \u201cdieta\u201d s\u2019aplica en un context patol\u00f2gic o a un cas cl\u00ednic o pre\/post operatori que el requereixi. Prefereixo parlar de \u201cpla d\u2019alimentaci\u00f3\u201d quan es tracta de voler perdre pes. De la mateixa manera, estic en contra d\u2019aplicar dietes extremes o d\u2019exclusions ja que malauradament, aquestes dietes aparentment \u201cmiraculoses\u201d no s\u00f3n aptes per a tothom i poden derivar en car\u00e8ncies amb les seves conseq\u00fc\u00e8ncies directes o indirectes, m\u00e9s o menys greus. No obstant, et dir\u00e9 que s\u00ed, les faig servir en consulta, i molt especialment pel que fa el dejuni intermitent, per\u00f2 adaptant-les al perfil del pacient<br>quan li hagi d\u2019aportar un benefici i valorant el risc. Totes dues dietes que em parles tenen la seva cara oculta.<\/p>\n<p><\/p>\n<h3>&nbsp;<\/h3>\n<h3>Quin consell li donaries a alg\u00fa que vol comen\u00e7ar a adoptar h\u00e0bits<br>saludables en l\u2019alimentaci\u00f3?<\/h3>\n<div>&nbsp;<\/div>\n<p>Penso que per comen\u00e7ar, el millor consell i el m\u00e9s f\u00e0cil \u00e9s eliminar al m\u00e0xim els aliments processats.<\/p>\n<p><\/p>\n<h3>&nbsp;<\/h3>\n<h3>I un consell per cuidar-se a l\u2019estiu?<\/h3>\n<div>&nbsp;<\/div>\n<p>Durant les vacances d\u2019estiu \u201cabusar\u201d de tots els aliments antioxidants, polifenols, omega-3 (peix i marisc), esp\u00e8cies, verdures crues que ens ajudaran a contrarestar els efectes de la inflamaci\u00f3.<br>Tamb\u00e9 \u00e9s important gaudir del descans que ens ajudar\u00e0 a baixar els nivells d\u2019estres acumulats durant la resta de l\u2019any.<br>Durant les vacances, tamb\u00e9 m\u2019agrada aplicar la regla f\u00e0cil del \u201cno abusar\u201d, de certes coses que ens podem trobar durant aquests dies, com:<\/p>\n<ul>\n<li>No abusar de la fruita (m\u00e0xim 2 peces al dia) i del sucre (gelats\u2026)<\/li>\n<li>No massa raigs ultraviolats (controlar l\u2019exposici\u00f3 solar)<\/li>\n<li>No massa cervesa\u2026<\/li>\n<\/ul>\n<p><span style=\"text-align: var(--bs-body-text-align);\">Qu<\/span><span style=\"text-align: var(--bs-body-text-align);\">e sovint se salden en guanyar kilograms de m\u00e9s.<\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Laurence Lestang \u00e9s dietista i bi\u00f2loga, andorrana, especialitzada en biologia cel\u00b7lular i molecular, fisiologia i tamb\u00e9 \u00e9s microbi\u00f2loga. No&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LAURENCE LESTANG - The Embassy Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theembassystore.ad\/blog\/ca\/laurence-lestang\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAURENCE LESTANG\" \/>\n<meta property=\"og:description\" content=\"La Laurence Lestang \u00e9s dietista i bi\u00f2loga, andorrana, especialitzada en biologia cel\u00b7lular i molecular, fisiologia i tamb\u00e9 \u00e9s microbi\u00f2loga. 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